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A focused, one-time engagement designed to bring clarity to your health landscape.
The Midlife Assessment
Most women arrive at midlife with a mix of questions, symptoms, and instincts they’ve been trying to navigate alone. The Midlife Assessment offers a clear, thoughtful way to understand what’s happening in your body, what matters most right now, and which next steps will truly support you.
This is a single, in-depth session paired with a detailed intake process, giving you personalized insight without the pressure of ongoing work. Many women complete the assessment and feel immediately more grounded. Others discover that continued support would be valuable — and we explore that together when the time comes.
What to Expect
1/ Comprehensive Intake Review
Before we meet, you’ll complete a a thorough and detailed intake form and I will review everything carefully in advance so our time together is focused and meaningful.
3/ Personalized Recommendations
Following our session, you’ll receive a clear summary of what we discussed along with individualized, recommendations tailored to your goals, capacity, and physiology. If tests/referrals are recommended, they will be provided at this stage.
2/ A 75–90 Minute Deep-Dive Session
We meet in person or over Zoom to explore what you're experiencing, surface what’s been overlooked, and understand how your physiology, lifestyle, and stressors may be contributing. This is a collaborative, non-rushed conversation.
4/ A Path Forward
You’re under no obligation to continue beyond the assessment. If we both feel ongoing work together would be supportive, I’ll share appropriate next-step options.
The Midlife Assessment is ideal for women who:
Feel overwhelmed by conflicting health information
Sense that something is shifting, but don’t know where to begin
Want a personalized, realistic understanding of what’s going on
Need direction before investing in deeper work
Prefer a thoughtful, relational approach over one-size-fits-all advice
You do not need to be experiencing a crisis. Many women simply want a grounded read on their health before making changes.
$1,000
This includes the full intake review, our session, and your written recommendations.
Space is limited so each assessment receives the depth and attention it deserves.
If you feel this may be the right starting point, the next step is to complete a short application so I can ensure this offering is truly appropriate for your needs.